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Frequently Asked Questions

What is Is Your Box Square?

A balanced-life self-assessment built on a simple idea: a box is only square when its four sides are equal — and so is a life. It measures your four sides — Body, Mind, Soul, and Social — and draws your box to scale so you can see, at a glance, whether your life is square or running out of true. It sits in the same family as tools like Myers-Briggs, DISC, and the 5 Love Languages, but it measures balance — how evenly your life is built — rather than personality type.

What do the four sides mean?

Each side is measured by three facets:

What are Squareness and Box Size?

Your report leads with two numbers. Squareness is your balance: 100 means all four sides are equal — a perfect square. Box Size is your overall development: how much you've built across all four sides combined. The two together tell the real story — you can be big but skewed (developed but unbalanced) or small but square (balanced but with room to build). Your report names which, and points at the wall to work on first.

How long does it take?

You choose the depth: the Quick Check (36 questions, about 6 minutes), the Standard (90 questions, about 15 minutes — adds your motivation drivers), or the Full Assessment (150 questions, about 25 minutes — adds how you learn best, and gives the most reliable scores). Your progress saves in your browser automatically, so you can pause and resume anytime.

Is it free?

Yes — the assessment and your results report are free.

Why do you ask for my name and email?

So we can show and send you your results, and — if you check the consent box — send occasional balance tips and updates about the book Is Your Box Square? We never sell or share your email, and you can unsubscribe anytime. Details in our privacy policy.

Can I retake it, or go deeper after a Quick Check?

Yes. Your answers carry over between depths — if you take the Quick Check and then choose Standard or Full, you only answer the new questions. You can also start over fresh anytime from the results page.

Is this scientifically validated?

It's a proprietary instrument built with standard survey-design safeguards — multiple questions per facet, reverse-scored items to catch "agree with everything" bias, and two separate headline scores so balance and development don't get blurred together. It is a self-reflection tool, not a clinical or diagnostic instrument, and we're honest about that. (Related honesty note: your "learning style" result describes a preference, not a limit.)

Is my data private?

Your question-by-question answers stay in your own browser. What we store is your name, email, consent choice, and headline scores — never sold, never shared. See the full privacy policy, including how to have your data deleted.

What's the book?

Is Your Box Square? is the upcoming companion book — Body, Mind, Soul, Social: maintaining balance in a hectic world. Where the assessment shows you where your box is out of true, the book is the how: a deeper diagnostic for each side, the 30-day square-up plan, and how to keep all four walls standing. Take the assessment with the consent box checked and you'll be the first to know when it's out.

Something else?

Email us at [email protected].

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